Trimming Double Thin Insoles: A Straightforward Process with Movement Testing
Follow these steps to trim your double thin insoles and test their performance with a movement recording.
Step 1: Align and Mark
1. Place the Insole on the Ground: Lay the insole flat on a stable surface.
2. Align Your Foot: Step on the insole and align your toes with the edge of the insole.
3. Mark the Heel: Look at the heel and identify the excess material that extends beyond your foot. Draw a straight line across the insole at this point.
Step 2: Trim the Excess Heel
1. Make a Straight Cut: Use scissors to trim off the excess material at the heel along the marked line.
2. Check the Fit: Place the trimmed insole on the ground, step on it again, and confirm the fit. The heel should align well without unnecessary overhang.
Step 3: Adjust the Width
1. Check the Sides: If the insole is wider than your foot, identify the excess material on either side.
2. Trim Excess Side Material: Cut straight along the edge to remove the extra width.
• Important: Avoid following the curve of the insole when trimming. Keep the cut straight to maintain the structure.
Step 4: Record and Test Movement
1. Choose a Movement: Select a common activity, such as walking, lunging, squatting, or jogging.
2. Record Without the Insoles: Perform the movement barefoot or with your regular insoles and record a side and back view. Focus on capturing your feet, ankles, and overall alignment.
3. Record With the Double Thin Insoles: Insert the trimmed insoles into your shoes, repeat the movement, and record it again.
4. Compare Videos: Look for differences in alignment, fluidity, and comfort with and without the insoles.
Step 5: Sensations to Observe
While testing, focus on how your feet and body feel. With the double thin insoles, you should notice:
• Toes: Freely wiggling, with no restriction.
• Heel: Secure but able to adjust slightly within the shoe for natural movement.
• Foot Mobility: A sense of freedom and flexibility, allowing your foot to move naturally inside the shoe.
• Ankle & Hip: Reduced stiffness and improved fluidity in ankle and hip joints.
• Knee Alignment: No twisting or tension; the knee joint should feel stable and aligned.
Step 6: Refine and Adjust
• After testing, make small trimming adjustments if needed for optimal comfort.
• Use the recorded videos to evaluate improvements in movement patterns and body alignment with the insoles.
This process ensures your insoles are perfectly fitted and allows you to experience their full benefits while understanding the difference they make in your movement.